From dental assistant to car salesmen and always bartending in-between, Crystal had no idea what she was doing when she first moved out here to Colorado Springs from South Dakota. Crystal first dabbled with yoga online, and it was love at first om. What started out as a way to help release tight hips after long runs or unwind after a long day, turned into a huge fiery passion. Crystal completed her 200 hour teacher training in 2016 at Playoga with Becca Roodhuyzen. She has studied precise biomechanics alignment and infuses that knowledge with a deep appreciation of the heart and soul. She holds a dynamic practice that offers alignment cues within progressive sequences that will help you bring more body awareness to help safely deepen into postures. We remember we are whole and complete by learning each part of ourselves and our bodies.